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A bestselling modern masterpiece in the author's home country of Egypt, Taxi consists of fifty-eight fictional monologues with Cairo taxi drivers.

• Sales Rank: #387729 in Books
• Brand: Brand: Bloomsbury USA
• Published on: 2011-09-05
• Original language: Arabic
• Number of items: 1
• Dimensions: 7.78" h x .57" w x 5.18" l, .40 pounds
• Binding: Paperback
• 192 pages

Features

• Used Book in Good Condition

Review
A frank, funny and sometimes heartbreaking blast of jokes, anecdotes and revelations The Independent, UK 'Prior to Egypt's revolution, Taxi would have told you more than a thousand Twitter feeds about what was coming down the road beside the Nile Boyd Tonkin, The Independent, UK This democratic cacophony transforms into a fresh and fast crash course not just in the backdrop to the Arab spring, but in all aspects of contemporary North African culture and people, from ever-present convenience foods to extreme hunger, and from economic migrants to avant-garde artists. We are all the richer for it. -- Chris Ross The Guardian A book to make you feel guilty you ever tried to bargain down a cab fare in any poor country Chicago Tribune, US The novel that predicted the uprising France 24 'Taxi's brilliance is that it captures the point at which cabs cease to be just a means of transportation' Foreign Policy Magazine Illustrates the revolution Le Monde, France The new literary star from the Arab world Deutsche Welle, Germany The ultimate book on the Egyptian Revolution Suddeutsche Zeitung,Germany Unlike some of the bleaker tales from the region, Taxi is a whirlwind of jokes and anecdotes and a commentary on the diversity, the hopes and the struggles that permeated this immense and teeming city in the years leading up to the protests of 2011. -- Lin Noueihed NPR (National Public Radio) USA

About the Author

Novelist, TV producer, and former publisher, Khaled Khamisi graduated in Political Science from the Sorbonne in Paris.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Street smarts . . .
By Ronald Scheer
In conversations with 58 Cairo cab drivers, this entertaining novel is a street-level and street-smart portrait of the City on the Nile. Each chapter is a character sketch, no two alike, though there is a theme that runs through most of them - the near impossibility of making a living driving a taxi in this crowded and chaotic metropolis. Each man has a story to tell, sometimes heartbreaking, sometimes hilarious. Taken together they are a lament for the country's economic problems, the undependability of government, and the frustrations of dealing with law enforcement and a vast bureaucracy that seems unable to operate without the payment of bribes at every turn.

The quality of life, as observed by the men behind the wheel, is on a steady trend downward, and often their personal lives are cause for a yet additional string of grievances. Wives complain; children are intractable. The narrator encounters, cynicism, despair, rage, fatalism, faith finally in a just and protecting God. Meanwhile, relief from chagrin comes in the form of humor, as we listen in on an exchange of political and sexual jokes while drivers wait in a long queue at a petrol station. And on rare occasions there's a man who has achieved a kind of beatific peace with it all. If social and political realities are to be found beyond the limited vision of news coverage, this is the place to look.

1 of 1 people found the following review helpful.
Interesting contemporary Egyptian novel
By D. Chaudoir
Taxi is an interesting patchwork of a novel by the freshly-minted Egyptian journalist-commentator-filmmaker cum writer Khaled al-Khamissi. The fifty-eight chapters that comprise this unusual book represent fifty-eight separate taxi rides taken by the narrator, who is merely the guise of a thinly-veiled al-Khamissi. This work is, in some sense, an ethnographic novel in that it attempts to portray the working lives of Cairo's 80,000+ taxi drivers through punctuated scenes (chapters) which are a cross-section of that part of society.

Al-Khamissi's portrayal of the Cairene cabby is definitely sympathetic though not patronizing. While giving due credence to the unique social and political perspectives that taxi drivers maintain by virtue of their near-constant physical presence on the maddening city streets, he does not shy away from revealing some of the wackier encounters with those drivers who spout conspiracy theories, conservatism and tales of faux poverty.

There are moments of knowing and astute political irony in Taxi. An example of the meta-critique of Egyptian government that pervades the book occurs in chapter seven, where the driver laments Egypt's arcane statutes regarding seatbelts and the myriad laws and tariffs and cost of it all to be borne by the poor taxi driver. At the end of that particular encounter after mentioning how he skirts the law by only installing a decorative rather than functional seat belt to appease the authorities, the driver tells the narrator: "We live a lie and believe it. The government's only role is to check that we believe the lie, don't you think?"

Mr. al-Khamissi works hard at being representational of the whole of Egyptian society through the work of the commentary and dialogue offered by his characters. Yet in his desire for a complete cross-section of Cairo taxi culture all of the offstage laboring by the author began to seep into the text. The first twenty-five episodes are interesting and insightful but they eventually began to feel like a gimmick and came perilously close to monotony. If it were a television series it would have been canceled after half a season.

But it is not episodic television, it is is a book, and its annoyances do not detract from its originality as an interesting new voice in pop-Arab fiction. The chapters provide often captivating nuggets of insight into the concerns and ebbs and flows of daily life in one of the world's largest cities, and most important countries. A helpful glossary in the back is included for readers less familiar with details of the culture.

Jonathan Wright's English translation of the colloquial Egyptian Arabic is good though a bit uneven. Yet Wright is to be commended for taking a frenetic text and rendering it into something readable and perhaps appealing for an English-speaking audience. We ought to have more popular fiction in translation and not just higher-brow literary novels (Taxi has been on Arabic language bestsellers lists for more than a year).

0 of 0 people found the following review helpful.
A wonderful account of what people really think
By Dan E. Turnquist
A facinating book. Well worth the read for anybody headed for Egypt or interested in Egypt and the Arab world. .It has a lot to say about the challenges we as a nation face in that part of the world. A wonderful account of what people really think, at least taxi drivers.

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Frontiers of Knowledge is the story of unfolding developments that are changing our understanding of ourselves and our place in the universe. We are birthing a new era of human knowledge in which our ideas about the nature and source of reality are rapidly changing. Insights from quantum physics suggest that the basis of our physical world is mental-conscious thoughts. With the exploding mysteries of cosmology-labeled dark matter and dark energy-represent 95 percent of the universe's energy and mass. Other discoveries are causing us to redefine our concepts of mind and this elusive thing we call consciousness. All strongly hint that spirituality is the underlying source of everything. Scientists and scientifically trained researchers are providing us with a rich and expanding base of knowledge through systematic investigations of unusual phenomena in quantum physics, cosmology, biology, psychology, disease and healing, death, near-death experiences, systematic studies of reincarnation, and spiritual regression information on the nature of the spiritual realm. The last time something comparable occurred was during what historians call the Copernican Revolution, which led to modern Western science. From one perspective, the new era predicted in this book-a revolution in its own right-can be considered the completion of the quantum revolution by defining and explaining the role of consciousness in our universe. An underlying aspect of this coming revolution is the sense that humanity is moving into a new era in which knowledge of the human spirit (the soul part) and non-physical realities is rapidly expanding. This emerging knowledge has not yet been organized into a coherent structure. The primary purpose of this book is to help achieve that goal.

• Sales Rank: #9733967 in Books
• Published on: 2013-11-07
• Released on: 2013-11-07
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.51" w x 6.00" l, 1.93 pounds
• Binding: Paperback
• 604 pages

From the Inside Flap
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About the Author
Douglas Kinney's broad experience and highly developed skills combine to uniquely qualify him to write this ambitious book encompassing both science and spirituality. His spiritual background includes being a New Thought (Religious Science) minister and practitioner, a certified spiritual hypnotist in past-life and between-lives regression, and a practitioner of spiritual journaling. He also enjoys personal relationships with several authentic spiritual channels. His integration skills come from working for many years as a defense systems analyst and engineer for the Office of the Secretary of Defense, Northrop Grumman, several smaller companies, and the Applied Physics Laboratory of the Johns Hopkins University. Within these organizations, he developed skills for working with large, complex systems and concepts. He was the lead systems architect on several large, multicompany projects, directing people from a variety of engineering disciplines and synthesizing the information they developed into a coherent system story or concept-often in ways outside conventional thinking and approaches. His talent for integration and synthesis allows him to see patterns where most others cannot. (For those familiar with the StrengthsFinder 2.0 personal assessment method, this is defined as the Strategic talent or strength) This has enabled him to create in this book a deep and integrated story that addresses many of the challenges facing scientific and spiritual knowledge today. Douglas holds membership in several organizations exploring the interface between science, consciousness, spirituality, and the evolution of humanity: the Institute for Noetic Science (IONS), the Society for Scientific Exploration (SSE), the Association for Research and Enlightenment (ARE), and the World Future Society. Douglas and Terry, his wife of 35 years, have three children and six grandchildren. They live in Maryland near Washington, DC.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Lifted straight from Vedic and Hindu thought
By Amazon Customer
Plagiarized from Vedic cosmology and Vedic thought without attribution. Met the author at a 'parapsychology conference' recently and he said 'Cut me a break, i'll attribute the original Indian sources in the next edition' How is this kind of blatant rip-off and plagiarism allowed by the publisher?

3 of 5 people found the following review helpful.
Elements of a new paradigm of Reality
By Herbert L Calhoun
Often at a distance, we have watched the entire procession across history of man's struggle to address the questions about the true nature of human reality: We desire to understand better how a new more all encompassing reality is to be conceived; one that takes into account all of the things that we have long known exist in our world and in our mind's eye (but have been too bashful to admit it). We want to better understand how this more widely framed reality is to best be defined; how it is to be delimited; what its boundaries are to be; and what knowledge bases are to be used to interrogate it. These are just some of the questions Mr. Douglas Kenny touches on in this wide-ranging, often free-wheeling analysis of what we know about our contemporary reality and how we have come to know it.

As Mr. Kenny reminds us here in his introduction, the sharpest edges and most of the flying elbows of the debate are often seen between what can loosely be characterized as the "spiritualists" and the "scientists" camps, respectively. Over the course of two millennia, it would not be inaccurate to suggest that the "spiritualist" won the day for the first 1500 years of literate existence, and from the Renaissance up to the turn of the 19th Century, it is fair to also say that the Scientists have held sway since.

In this brief span of human history, we have watched the procession go from a god-centered and god-driven medieval universe, to a Newtonian clockwork universe. In the god-centered worldview man existed under the certainty of, and under the constant watchful eye of, as well as under the hammer of, divine authority. Still the god-centered universe was broad enough to contain all of mankind's fears, demons and the widest extent of his imagination. Its main drawback as a paradigm of our reality was that it remained weak on explanation, analysis and understanding. The god-centered paradigm was an "a-causal," nonlinear, synchronous world similar to the reality one would normally expect to find in normal living biological systems. In the god-centered universe, there was no requirement that meaning be attached to logic and reasoning. The god-centered universe also came with a purpose: The certainty of having a deity's hand on the rudder of human reality was seen as enough to compensate for lack of knowledge, explanations, analysis and understanding.

But, that all changed with Sir Isaac Newton. In the last five hundred years, the only role the Newtonian clockwork reserved for the gods to fulfill was that of setting the initial conditions for kick-starting the universe. Thereafter, the wheels of the clockwork began to turn on its own and the world became one big computer simulation. Everything within the clockwork was not just explainable, but also analyzable and predictable. These in fact became an important part of the new canon of science, the scientific method. The Newtonian clockwork was a linear, causal, a run away reductionist machine.

Everything within the Newtonian universe could be broken down into its component parts; and with rare exceptions, the whole was exactly equal to the sum of all its parts. In the main, the Newtonian-Cartesian machine was a very orderly mechanism. Only after a good half millennium run, around the turn of the 20th Century, did cracks begin to appear around the edges.

Einstein led the wrecking crew that would prove to be anathema to the Newtonian machine. Both Einstein's relativity theory and the Quantum theory he helped fashion, pointed unerringly to all of the exceptions to the Newtonian rules. What he and his colleagues discovered came as a package of anomalies and exceptions that still bedevil most Scientists today. As Mr. Kenny makes clear in Part I section 2, it is through these anomalies and inconsistencies that led to the re-opening of the floodgates over which new bridges for connecting the old and new realities can now be built.

Since the puzzles and anomalies of Quantum Physics that Mr. Kenny speaks of here, have waxed and waned, there is now general agreement that the two sides have finally moved much closer together. And while it would be an exaggeration to say the two sides are now in bed together, Mr. Kenny "has it about right" when he suggests that quite a bit of cross-pollination is taking place, and a great deal of the crossover is from the scientific side to the spiritual side rather than the other way around. This book is more than just a modest continuation of that cross-pollination process.

Put simply, Mr. Kenny, in this his new book, "Frontiers of Knowledge" has one overriding goal: to bring the readers up to the very frontier of contemporary understanding about the state of our reality - at which point the reader will be able to see that the two camps have finally reached a point where the stars are finally aligned so that the chances of cross-fertilization have been optimized.

The author wants to bring the reader up to a level of knowledge that he too will be able to see what the fruits and possibilities of cross-pollination can mean to expanding our understanding of a wider reality, and in understanding how the contours of a new reality might be widened to admit ideas that we have always known existed beyond what science has been able to embrace and has been too embarrassed to admit to.

As the reader will see, the author argues rather convincingly that we are now on the threshold of a new revolution, a paradigm shift, indeed, a new exciting frontier, as it were, leaning strongly in the direction of more systematic investigations into what previously has been described as "unusual phenomena."

If he is correct, and I think he is, then previous competing paradigms of reality, which still are quietly developing on their own parallel tracks, will have reached a natural point of convergence where cross-fertilization is not only now likely, but may be the next logical step. That point of convergence is the point at which the quantum revolution is finally being completed, and at the same time, our understanding of human consciousness is also being satisfactorily resolved.

In this sense, "The Frontier of Knowledge" is as much a Progress Report on where we stand on each of these separate but parallel projects, as it is the introduction and advancement of a new scientific theory of spirituality.

There is a great deal to report no matter from which side of the competitive ledger one finds himself. But here Mr. Kenny focuses the reader's attention most acutely on the spiritual side, where, using the tools of science, and then reexamining knowledge and data bases and data sources on the spiritual side of the ledger, he brings us up to the critical point: one in which the data he deploys is put fully out into an "intellectual clearing" where it can then serve joint enterprises. It is an "intellectual clearing" that provides the reader free rein to examine this cross-pollination process, and to assess both its efficacy and its worth to the contribution to a new paradigm.

And like in any emerging discipline, the science and art of cross-fertilization requires the fashioning of a new set of concepts, a companion vocabulary, its own grammar and new rules announcing the proper terms of engagement between the science, or material side of reality, and the spiritual or human side.

It is no secret that the Rosetta Stone of this new joint enterprise -- that is, the veritable work-horse of the new paradigm, is a concept the author calls the "zero point field. (ZPF)." The ZPF is such an exquisitely appropriate concept that no reader will complete this book without appreciating its immediate importance and impact to both sides of this cross-disciplinary enterprise. In fact, I will end this review by explaining how as a Scientist, I first ran into the notion of "a field" and then explain how the author plans to use it here to meld the two competing realms of reality together.

My introduction to the field concept occurred in College Physics during the study of electromagnetism. An "electromagnetic field" was an abstract concept that could be used to represent lines of electrical force as far out into the universe as electrical energy could be measured. It was a versatile and handy conceptual device that could adequately represent any energy fields, no matter in what context they appeared. The representations could be either in mathematically form, or just schematically.

However, in the realm of quantum physics, the ZPF has acquired important new duties and an important additional role. It is the ZPF that now replaces what we once thought to be "the vacuum." Instead of there being a vacuum, we now understand that what appears to be empty space, is in fact, a seething sea of activity, with temporary particles "coming into" and "going out of" existence in a fleeting moment. The processes involved are, exchanges in energy between elementary particles and the ZPF, as an irreducible component of the universe's background existence.

As this author shows here, at the core of many of the world's foremost spiritual traditions lies basic notion of energy exchanges and energy fields that pervade human spiritual connections and communication. These notions make the ZPF a natural point of contact for cross-pollination. This is a thought-provoking book done, not just with a lot of energy, but also with a lot of love.Ten stars

1 of 2 people found the following review helpful.
If you want a better idea of what you are and what is
By Vernon M. Sylvest, M.D.
If you want a better idea of what you are and what is, you will find this book fascinating. This more enlightened view of ourselves and our relationship with the world will lead to a more enjoyably powerful life. Douglas Kinney has done an amazing job of putting it all together in this well referenced study.

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This book is written for Doms/Masters in training. It is written for you, the average guy or gal, who doesn’t already have a closet full of leather and whips, and who really has little idea about what BDSM is besides what they’ve heard about it.

What you are going to find out, is that the Dom/Master actually has the more complicated role. The master has the task of giving pleasure and discipline to the slave or sub. A great deal of what you do as a Dom will be for the benefit of a sub. You must derive pleasure from giving, have a great desire to please a partner, and not simply take what you want.

Still interested? Good. Now that we know you’re a REAL master in training, one that will respect the rules, respect the slave you have power over, and follow protocol, you can begin your Dom training. Only then can you truly earn the utmost respect and admiration from your sub.

In Volume 1 of this series we are going to discuss:

    - How to think and act like a Dom

    - What the slave expects from you

    - What not to do and what instincts you do NOT want to follow

    - Your motivation and your goals

    - How to find out a sub’s taboo

    - How to negotiate, find agreement and ensure that game play is always safe

    - How to make a slave yearn for you and desire to be controlled by you

    - And much more...

• Sales Rank: #25023 in Books
• Published on: 2015-10-02
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .25" w x 5.00" l, .26 pounds
• Binding: Paperback
• 108 pages

Most helpful customer reviews

12 of 12 people found the following review helpful.
Informative
By JJ L.
This book clarify a lot of myths/misconceptions surrounding the BDSM lifestyle. It's not about abuse like many people think. As a new Dom I felt this book is very informative and helped me a lot. I think even a sub can learn a lot from this book. It taught the differences between dominance and abuse, what it takes to be a good Dom, what a sub expects from a Dom, and how to be the Dom every sub attracts. You will recognize if you are in an abusive instead of a true D/s relationship right away. Like the author mentioned, it's all about consensus, trust, respect, and safety. Looking forward to the next book in this series.

11 of 11 people found the following review helpful.
Must read for new or potential Doms!
By Amazon Customer
This book is very helpful and informative for anyone interested in learning more about the BDSM lifestyle. The book starts out by providing an interesting history of the origins of BDSM which is something that other books don’t include and then goes on to address the common misconceptions that many people may have about BDSM. The book also thoroughly explains the roles of dom and sub which is very helpful for people that are new to the lifestyle and terms. The book is divided up by the topics, and each section contains a number of tips which really adds to the material. Definitely a must read for anyone interested in the BDSM lifestyle.

5 of 5 people found the following review helpful.
Understanding the Psychology behind BDSM
By Amazon Customer
The book seems to be more senseful than I thought it would be. It explained more on the psychology behind BDSM relationship than just what people are expected to do. It's more on the "why" and "how" than answering the "what". The author seems to really try to make you appreciate this kind of relationship than just explaining what it is. It's not a cheap writing, instead it's insightful. I think it was a good read.

See all 16 customer reviews...

Dom's Guide To BDSM Vol. 1: 49 Must-Know Tips On How To Be The Perfect Dom/Master Your Submissive Will Truly Respect & Admire (Guide to Hea PDF
Dom's Guide To BDSM Vol. 1: 49 Must-Know Tips On How To Be The Perfect Dom/Master Your Submissive Will Truly Respect & Admire (Guide to Hea EPub
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Dom's Guide To BDSM Vol. 1: 49 Must-Know Tips On How To Be The Perfect Dom/Master Your Submissive Will Truly Respect & Admire (Guide to Hea PDF

Dom's Guide To BDSM Vol. 1: 49 Must-Know Tips On How To Be The Perfect Dom/Master Your Submissive Will Truly Respect & Admire (Guide to Hea PDF

Dom's Guide To BDSM Vol. 1: 49 Must-Know Tips On How To Be The Perfect Dom/Master Your Submissive Will Truly Respect & Admire (Guide to Hea PDF

[S938.Ebook] Get Free Ebook The Anxiety and Phobia Workbook, by Edmund Bourne

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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

• Relaxation and breathing techniques
• Ending negative self-talk and mistaken beliefs
• Imagery and real-life desensitization
• Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

• Sales Rank: #24465 in eBooks
• Published on: 2015-03-01
• Released on: 2015-03-08
• Format: Kindle eBook

Review
“In this sixth edition of The Anxiety and Phobia Workbook, Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia.”
—Michael A. Tompkins, PhD, author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy

“Edmund J. Bourne’s book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back.”
—Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety

“Since Bourne sees anxiety as ‘stress over time,’ the twenty-five years of success for his book has given ‘help over time.’ This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them.”
—Timothy A. Sisemore, PhD, director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD



“In this updated version of a classic, Edmund J. Bourne guides us carefully through a wealth of information on anxiety, anxiety disorders, and phobias. Thorough and articulate, he covers solid fundamentals, from careful descriptions of symptoms to current treatments. He includes information on medication and nutrition, and self-help strategies for each area of difficulty. A must-read for anyone struggling with anxiety and a great resource for therapists, the book is an excellent contribution to the field.”
—Lynne Henderson, founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute

“As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month … easy and reassuring to follow …  life-changing.”
––Mani Feniger, author of Journey from Anxiety to Freedom

“This is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource.”
—Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition

“A great resource for a holistic approach.”
—Reid Wilson, author of Don’t Panic

“Extremely well done.”
—Christopher McCullough, author of Managing Your Anxiety

“Any who’ve struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.”
—Midwest Book Review

“This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety.”
—Child and Behavior Therapy

About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.

Most helpful customer reviews

93 of 95 people found the following review helpful.
Excellent Book
By kris
This workbook is an amazing tool that has really helped with my anxiety, it works! Another great help with my anxiety has been this all natural anxiety relief product Alprazium – All Natural Stress Relief & Anti-Anxiety Supplement for Promoting Better Mood, Relaxation, Calming, Fast Acting Formula to Reduce Stress, Anxiety & Panic Attacks it really works even better than Xanax for me.

68 of 69 people found the following review helpful.
I love the way it's laid out and I love the ...
By Mindy
I am 32 years old and after a miscarriage in December I was recently diagnosed with generalized anxiety disorder and agoraphobia (due to a major hormonal inbalance, I believe). Even with all the medication I am on and weekly visits to my therapist, this book has helped me the most. I love the way it's laid out and I love the worksheets but this book would still be very useful even without using the worksheets. It's not as much of a "workbook" as I thought it would. It's so much better. If you have struggled with anxiety, panic attacks and phobias BUY THIS BOOK.

28 of 29 people found the following review helpful.
This is the best book to work through anxiety issues using cognitive behavioral ...
By Amy
This is the best book to work through anxiety issues using cognitive behavioral therapy. I found it to be very helpful years ago when I suffered from agoraphobia. Techniques really work, information about the physical characteristics of anxiety/panic attacks put my mind at ease. I purchased this for a friend who is in a similar circumstance. I recommend this book highly.

See all 173 customer reviews...

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