Free PDF Iron Power Palm - Lethal Kungfu Iron Palm Training Revealed, by Gareth Thomas
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Iron Power Palm - Lethal Kungfu Iron Palm Training Revealed, by Gareth Thomas
Free PDF Iron Power Palm - Lethal Kungfu Iron Palm Training Revealed, by Gareth Thomas
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Master the Iron Palm technique with this comprehensive 270 page illustrated program.
This book will introduce you to an extensive program for your
Iron Palm training and developing the conditioning requisite to breaking bricks and
concrete.
After a year of this training you will be ready to learn the actual fighting skill
to apply this conditioning. In this manual we keep to the conditioning only.
The manual includes a complete & accurate translation of Iron Palm by master Yuan Chu Cai.
As an introduction I have decided to include selected excerpts from “Iron
Palm in 100 Days” and to outline some additional forms of Chinese Gong that
you can use in your personal program. Many of these additional methods come
from the 72 Shaolin methods but there are many other sources included also.
A message about realistic expectations, Iron Palm requires a minimum
commitment of 30 minutes per day plus warm up and massage. This is for the
training of hands only. If you decide to train Iron Arm also this will require
another 30 minutes per day. Iron Body will require yet another 30 minutes plus
massage and meditations. So this is a commitment of two to three hours daily to
Qi Gong. On top of this 3-4, forty-five minute weight training sessions should
be done per week, a daily stretching routine and daily cardio with a jump rope
or kettlebell.
So you see there is a great deal of dedication and time involved in becoming
a master of Qi Gong Martial Arts. The reward is remarkable ability.
- Sales Rank: #509665 in eBooks
- Published on: 2012-03-10
- Released on: 2012-03-10
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
dragon force
By John
A wonderful ebook on traditional training methods of Kung Fu and the book is not only based on Iron Palm training but also on a variety of Kung Fu training methods as well!! It is 270 pages long and a lot of great knowledge of ancient training methods of Shaolin! You will need the training tools as well for some of the Kung Fu training methods and Mr. Thomas also explains very well on using dit da jow for some of the training methods which will be causing trauma to the body but the dit da jow promotes healing to the body and also helps prevent arthritis when it comes to practicing Iron Palm!! I highly recommend this book to anyone that wants to boost there skills to a higher level!! And of course it will take daily dedication to master these types of skills!!
2 of 2 people found the following review helpful.
I enjoyed it and found it a good read
By Margaret Stewart
As I was being trained in this some years ago,it was exciting to read this and relive the adventure and realize how I needed to keep up on my exercises for continued strength. I am starting to do so again and this book shows how to do so safely. I enjoyed it and found it a good read.
2 of 2 people found the following review helpful.
There is quite a bit of information in this book ...
By Amazon Customer
There is quite a bit of information in this book. You can find lots of the methods that are mentioned online, but this book goes into more detail. I can honestly say that I have never heardof the chop stick method before.
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