Free PDF Treat Yourself, by Julie Partridge
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Treat Yourself, by Julie Partridge
Free PDF Treat Yourself, by Julie Partridge
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This book is about my personal struggle with health and fitness, and where it led me today. I finally eat without guilt, workout without compromise, and relax without stress. My tips, tricks and recipes are shared so you can live without deprivation.
- Sales Rank: #1116827 in eBooks
- Published on: 2015-03-31
- Released on: 2015-03-31
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
You need this book!
By michael kraus
This book is proof that you don't have to torture yourself with restrictive diets to get the body you've always wanted. If you just understand how food works within your body, you will never have to suffer again to look the way you've always wanted to look. This book teaches you the best way to fuel your body, while still enjoying life's sweet pleasures. Seriously, there is a cupcake on the cover! You will learn how to treat yourself right, from someone who has been through it all, good and bad, and even has some delicious recipes for you to follow on your own.
Knowledge is power, and this book has it all.
0 of 0 people found the following review helpful.
The recipes are so easy to follow and delicious
By Marie Sharp
The recipes are so easy to follow and delicious! I can't wait to have the Chocolate Protein Ice Cream again. Also, I personally have never like oatmeal but the recipe in Treat Yourself is so good I have oatmeal every morning for breakfast now. I am recommending this book to all my friends!
0 of 0 people found the following review helpful.
Real!
By HawkMom
Julie keeps real when it comes to what we, as women, think and how we feel about ourselves. Her advice is spot on and really hit home. I can't wait to try out the recipes in the back of the book....drool!!!
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